Strength and Wellness Transformation Retreat in Salt Lake City

The days at Unite follow a clear rhythm: an early intention-setting session, a nutritious breakfast, then a range of workouts including HIIT, personal training, boot camp, and boxing. Afternoons are for outdoor excursions—mountain hikes, pool time, or sports—followed by yoga, mobility work, and spa time. Evenings wind down with a farm-fresh dinner and time for journaling and relaxation. What sets this retreat apart is the combination of structured exercise with real behavioral change support. You'll have access to life coaching, nutrition workshops, and detailed assessments that help you understand your progress and how to continue at home. The location is a standout: just minutes from the Wasatch Mountains, you get the benefits of a rigorous program in a setting that feels like a mountain resort. The team, led by Program Director Wayne Larsen, is known for being encouraging and approachable, ensuring every guest is challenged but never judged. This is a boutique program with a strong focus on individual attention, making it suitable for anyone serious about making a change, regardless of starting point.

What's included

- 7 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Cooking class - Group Life Coaching - Nature hikes with a trusted guide - Excursions & activities - Specialized workshops - Course Manual - Pre and post retreat support from our team - Transportation during the retreat - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Longevity Testing