Summer Solstice Wellness Retreat: Fire Walking & Mindful Renewal

The Summer Solstice Retreat is more than a getaway; it's a transformative journey carefully crafted around the potent energy of the summer solstice, a time traditionally associated with strength, courage, and abundance. The retreat philosophy centers on the belief that true transformation arises from a combination of sacred space, supportive community, and empowering practices. Daily yoga and mindful movement help you ground into your body, while barefoot walks in the ancient woodlands of the Hexgreave Estate reconnect you with nature's simplicity and wisdom. These practices are complemented by breathwork, sound healing through gong baths, and guided meditations designed to quiet the conscious mind and deepen your self-awareness.

The heart of the experience is the fire walk, a guided ceremony where you'll walk barefoot over hot embers. This is not a stunt but a profound rite of passage, a metaphorical and literal stride through fear that leaves you feeling empowered and alive. Equally transformative are the float therapy sessions, which use sensory deprivation to reset your nervous system, and the sound baths that create a deeply restorative resonance in your body and mind. The retreat also includes workshops on presence, ego, and mindfulness, facilitated by your hosts Dan and Emma, whose personal journeys from corporate burnout to conscious living inform their compassionate and grounded teaching style.

The retreat's setting on the private Hexgreave Estate provides a secluded, peaceful environment where you can fully unplug. The estate is surrounded by areas of historical beauty, including Sherwood Forest and Southwell Minster, offering opportunities for gentle exploration. Your hosts prioritize an intimate, small-group experience, ensuring that each guest feels seen, heard, and supported throughout their journey. With a maximum of eight participants, the retreat fosters a safe container for vulnerability and genuine connection, making it suitable for both solo travelers seeking personal time and groups looking to share a meaningful experience.

What's included

- Bonfire and shamanic ceremony - 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Guided Meditation - Inner child - Breathwork - Gong Bath - Neurovizr Light Therapy - Shakti Mat - Acupressure - Workshops on being present, stepping away from the ego and quietening the conscious mind - Float Therapy / Sensory Deprivation - Ice Bath (optional) - Fire Walk

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments