Surf and Yoga Wellness Escape in Kuta, Lombok

The retreat is based at Xanadu Surf & Yoga Boutique Retreat, perched on a hill above Kuta with ocean views over Kuta Bay. The resort has only six rooms, which keeps the experience intimate and personal. The hosts make a point of making you feel at home, feeding you well, and taking you to surf spots that match your ability. Evenings are for yoga on the rooftop space, and you can also join beach escapades during the day if you want a break from surfing.

Surfing is the core of the week. You'll have daily surf sessions with experienced instructors who pick the day's spots based on the conditions and your skill level. If you're a beginner, the instructors will get you standing up and riding waves in no time; if you're advanced, they'll know where to find the more challenging breaks. Tuesdays include a surf theory session to help you understand the ocean better, and on Thursdays there's video analysis where you can watch your own technique and get feedback—you also get to keep the videos. Saturdays end the week with a longer surf trip to a more remote break, complete with a picnic lunch on the beach.

Yoga rounds out the daily schedule, with restorative sessions held either in the morning or evening, depending on the day. It's designed to stretch out your muscles after a day in the water and to wind down in the evenings. There's also a sunset meditation on Wednesday, which is a lovely way to take in the views. The style is suitable for all levels, so don't worry if you've never done yoga before. The instructor will guide you through each pose.

As well as the activities, part of the experience is the location. Kuta, Lombok is still much quieter than its Balinese namesake, but it has a lively main street full of restaurants, bars, and shops, all a couple of minutes' walk from the resort. The resort itself is set among greenery, so you get peace and quiet while being close to the action. The facilities include a pool, a yoga shala/deck, free wifi, and a garden, so there's plenty of space to relax between activities.

What's included

- 7 nights accommodation - Daily breakfast - Daily surf lessons with instructors - Yoga classes (daily) - Surf theory session (Tuesdays) - Video analysis (Thursdays) - Surf trip day with picnic lunch (Saturdays) - Welcome dinner (Sundays) - Water, tea, and coffee served throughout the day - Group excursions/activities - Transportation during the retreat - Free WiFi - Use of pool, garden, and yoga deck

What's not included

- Airport transfers - Travel insurance - Flights to Lombok - Lunch and dinner (other than welcome dinner) - Optional extras and personal expenses