Surf & Stay Wellness Escape on the Lisbon Coast

The retreat is run by Nuno Sequeira, who started Surf Lisbon with the goal of teaching more than just technique. He's 47, has surfed for more than 31 years, and holds a degree in Sport Sciences with a specialisation in surfing from the Faculdade de Motricidade Humana in Lisbon. He has also taught the surfing module at the university and was the manager of the Portuguese Surfing Federation's instructors course in 2014. That academic background filters down into how the lessons are run — it's safe, structured, and based on the latest research in surf training methodology.

Each day starts with breakfast between 8.30 and 10am, then the instructors take you to the beach. You can choose a half-day (one two-hour lesson) or a full day (two two-hour lessons) of surfing. Between lessons there's time to rest on the sand, or drive back to the house for a shower and coffee. The afternoons are left open - some guests chill at the house or organise a barbecue in the garden, while others jump on the train to explore Lisbon's neighbourhoods, museums, or the nightlife.

What makes this different from a standard surf camp is the combination of proper academic knowledge and the laid-back vibe. Nuno and his team are licensed by the Portuguese Surfing Federation and the school holds permit No. 333/2014 from Turismo de Portugal. The teaching is progressive, with stages for beginner, intermediate and advanced surfers, and focuses on safety as much as improvement.

The house itself is part of the experience. Six rooms, five with an ocean view, and a garden with a barbecue area where guests tend to gather in the evenings. It's eco-friendly, comfortable, and set in a quiet spot that still has easy access to everything. The week feels like having a friend show you around their favourite coastline.

What's included

- 7 nights accommodation in shared or private rooms - Daily breakfast (served 8.30am - 10am) - 5 half-day or full-day surf sessions with all equipment and insurance - Certified and local surf instructors (max 5 guests per instructor) - Water, tea and coffee throughout the day - Transportation from the Surf House to the beaches - WiFi connection - Pre and post retreat support from our team

What's not included

- Flights costs - Visa fees - Meals other than breakfast - Additional activities not included in the itinerary - Airport transfers (available for €35 per person) - Travel insurance - Personal expenses