Nicaragua · 5 days
A typical day starts with an optional workout before breakfast — usually about a third of the group turns up for it. The main activity runs mid-morning through the afternoon: a surf session, a long hike, a sailing day or a ski day. Four hours of surfing is a harder session than most people's gym week, and it does not f…
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Nicaragua · 5 days · From EUR 1810
A typical day starts with an optional workout before breakfast — usually about a third of the group turns up for it. The main activity runs mid-morning through the afternoon: a surf session, a long hike, a sailing day or a ski day. Four hours of surfing is a harder session than most people's gym week, and it does not feel like one. Then food, then a real evening. The point is not to be virtuous for seven days; it is to be active enough that the food, the drink and the sleep all feel earned.
The morning session is the fixed part of the rhythm: 30 to 45 minutes of bodyweight strength, circuits, core or a bootcamp with a view, led by the crew. After that the day opens up into surf lessons, yoga, a boat day and beach time. It is enough to feel strong and stay in rhythm, not so much that you spend the vacation wrecked.
Coaches come through the SYB Academy, SurfYogaBeer's own leadership programme. The page says they know how to push, how to adapt and how to keep the whole crew in it, but does not name individual instructors or list their certifications.
Destinations on the calendar include Playa Maderas in Nicaragua for surf, yoga and beachfront boxing; Bali for a six-night luxury fitness and adventure week; Belize for reef days and a New Year countdown; Chamonix for a six-night ski week; Hokkaido for an eight-night powder trip; and a 14-night Reset & Recharge in Nicaragua in January 2027.
The page is candid about who it is for. Most guests train during the week already and want a holiday that matches that, but you do not need to be an athlete. People in their late twenties through forties, all shapes and starting points, do these trips every week.
- Overnight stay for the number of nights listed per trip - Optional daily morning workout led by the crew - Surf lessons, yoga, hikes or boat days as per the trip - Group dinners - Coaches and crew throughout the week
- Flights to and from the destination - Airport transfers (not stated on the page) - Travel insurance - Personal expenses and nights out - Anything not listed as part of the specific trip