Surf & Yoga Wellness Escape in Santa Teresa, Costa Rica

This retreat in Santa Teresa is built on two daily practices: surfing and yoga. You get six surf lessons spread across the ten days, led by instructors from a local surf school, and nine yoga classes at different studios around town. That variety of studios means you get exposure to different yoga styles—Hatha, Vinyasa, Ashtanga, Yin, Restorative, and Aerial—and different teaching approaches, all under the banner of improving your surfing through better breathing, flexibility, and mental focus.

Your host, Victor, runs a small local surf school that prides itself on being welcoming to all ages and experience levels. Lessons happen in small groups, and you’ll be fitted with gear and coached based on your level. The pace of the week is flexible—you could do yoga in the morning and surf in the afternoon, the reverse, or pair both in the morning and leave the afternoon free. Surf times are set daily based on ocean conditions, so expect the schedule to adapt to the swell.

Accommodation is in the guesthouse run by the host, a short stroll from the beach. You’ll have a private room, and most rooms include a private bathroom, hot water, air conditioning, a fridge, TV, and a workspace. Daily breakfast is served at nearby local restaurants rather than in-house, keeping things simple and letting you explore Santa Teresa’s eats.

Beyond the surf and yoga, the ten days leave plenty of room to explore. Optional activities in the area include horseback riding, zip lining, ATV tours, visiting national parks, and fishing. One guest review mentioned a bonus day trip to Tortuga Island for snorkeling—worth asking about. With only a handful of rooms, the retreat keeps a small-group feel, and you’ll likely be only a few good waves away from a new friend.

What's included

- 9 nights accommodation in a private room with private or shared bathroom - 6 surf lessons (with photos and videos from each lesson) - 9 yoga classes at various studios in Santa Teresa - Daily breakfast at local restaurants - Transportation to and from surf lessons - Fruits and water with every surf lesson - Welcome drink - Water, tea, and coffee available throughout the day - Wifi connection - Parking and luggage storage - Transportation during the retreat - Pre and post retreat support from the team

What's not included

- Airfare and flight costs - Travel insurance - Lunch and dinner (unless arranged) - Alcoholic and non-alcoholic drinks (except as stated) - Visa fees - Optional activities and excursions (e.g., Tortuga Island trip, horseback riding, ATV tours)