Surf & Yoga Wellness Week on Portugal's Atlantic Coast

Each day starts with yoga on the beach at sunrise. These are Vinyasa Flow sessions led by Isabel, typically 60-90 minutes, designed to wake up the body before surf lessons. Afternoons shift to slower Yin Yoga classes back at the villa, plus meditation and pranayama (breathing exercises). The schedule isn't rigid—there's free time built in for naps, pool swims, or exploring.

Surf lessons happen most days with experienced local instructors. They provide soft-top boards and wetsuits, and the beaches around Ericeira have waves suitable for beginners. If you've never surfed, expect to spend the first couple of sessions learning to pop up and ride whitewater. By mid-week, most people are catching small green waves.

The villa itself sits above the coastline with views over the Atlantic. There's a pool, outdoor lounge areas, hammocks, and a palm tree garden. Rooms range from shared four-person dorms to singles, all with terraces or balconies facing the ocean. The chef, Teresa, cooks three meals a day (with two meals out on your own during the week)—expect fresh local ingredients, vegetarian and vegan options, and buffet-style service.

Beyond surf and yoga, Isabel runs workshops on somatic embodiment—essentially using body awareness to process stress and old patterns. These sessions draw on her training in trauma-informed practices. There's also at least one group hike along the coastal cliffs, plus the option to book a 60-minute massage or private yoga class.

Ericeira is a World Surfing Reserve, which means the waves are protected and the town has a genuine surf culture rather than a manufactured resort feel. Cobblestone streets, fresh seafood restaurants, and local cafes give you plenty to explore during downtime. September weather is ideal—warm enough for the beach, not the oppressive heat of high summer.

What's included

- 6 nights accommodation in ocean-view villa - 3 daily meals (with 2 meals out on your own during the week) - Water, tea, and coffee throughout the day - Daily yoga classes (Vinyasa and Yin) - Daily meditation sessions - Daily pranayama (breathwork) classes - Surf lessons with local instructors - Surfboards and wetsuits provided - Somatic embodiment workshops - Guided coastal hike - Group excursions/activities - Course manual - Professional event photos - Pre and post retreat support - Transportation during the retreat - Luggage storage - Free parking - WiFi

What's not included

- Flights - Airport transfers (Uber/Bolt €20-30 from Lisbon) - Travel insurance - Visa fees - Optional 60-minute massage - Optional private yoga class - Personal expenses in town