The retreat runs for five days at YOUness, a wellness centre in the village of Stănești, roughly half an hour from Bucharest. The property sits in forest and has a river crossing it, which is where the outdoor practice and mindful walking sessions take place.

Practice is led by Master Zuan, director of the European Shaolin Temple. The page describes him as known for translating traditional Eastern practice into terms that work in modern Western life, and for teaching in a clear, unhurried way. Participants get direct instruction from him across the week rather than following a video or a junior teacher.

The programme covers TaiJi and QiGong, with foundational poses for strength and presence, breath work, and sessions aimed at releasing tension. Outdoor sessions use the forest and the land around the centre. There is also one-to-one guidance on how to keep practising once you are home.

Meals are included and described as nutritious, with no further detail given on the page about the menu or dietary options. Accommodation is at the YOUness centre itself.

What separates this from a generic yoga week is the teacher and the setting: a Shaolin master teaching in a forest centre within easy reach of Bucharest, over five days rather than a weekend taster.

What's included

- 5-day TaiJi and QiGong programme (20–24 October 2025) - Teaching led by Master Zuan, director of the European Shaolin Temple - Accommodation at YOUness Wellness Retreat Center - Meals - Outdoor sessions in the forest, including mindful walking - Personalised guidance on continuing the practice at home

What's not included

- Travel to and from Stănești - Airport transfers (not stated on the page) - Travel insurance - Personal expenses