Thailand Fitness Retreat - Tiger Muay Thai Blue Hotel

Welcome to Tiger Fitness Camp at Blue Hotel, your home away from home for achieving incredible fitness results in a tropical paradise. This is not just a holiday—it's a life-changing experience that blends world-class training, luxury accommodation, and a fun, social atmosphere in the heart of Phuket's renowned training district.

Whether you're coming to kickstart your fitness journey, take your current training to the next level, or simply enjoy an active escape in one of the world's most beautiful locations, this bootcamp will inspire you, challenge you, and leave you feeling fitter, stronger, and more confident than ever.

**Who Is It For?** The Thailand Fitness Bootcamp is designed for all ages and all fitness levels. Our guests range from complete beginners who haven't trained in years, to professional athletes fine-tuning their performance.

The unifying factor? Everyone comes with the goal of getting fitter, feeling better, and having a great time.

**What's Included?** Your experience includes everything you need for an incredible transformation:

• Comprehensive daily training sessions • Expert coaching and personal guidance • Premium accommodation at Blue Hotel • Access to world-class training facilities • Nutrition guidance and meal planning support • Group activities and social events • Professional fitness assessments • Ongoing motivation and accountability

**Training Options Include:** • High-intensity circuit training • Beach workouts with ocean views • Functional fitness and strength training • Cardio bootcamp sessions • Muay Thai (Thai boxing) for beginners or advanced • Yoga & meditation • Weightlifting workshops • Local hikes & island tours • Diving & snorkelling trips

**How Long Should You Stay?** • **1 Week** – A perfect introduction to bootcamp life. You'll kickstart your fitness journey and leave with a solid plan for continuing at home. • **10 Days** – Ideal for seeing noticeable improvements and establishing new fitness habits. • **2 Weeks** – See dramatic improvements in strength, endurance, and physique. Perfect for a complete reset.

What's included

Private Boutique Hotel accommodation All-Inclusive Group Fitness Classes Strength & Conditioning sessions Western Boxing & Group Muay Thai training Daily Yoga classes Beach HIIT workouts Big Buddha Run weekly Use of all training equipment and facilities Airport pickup from Phuket International Airport (HKT)

What's not included

International flights Meals and dining (flexible dining options available locally) Personal travel insurance Visa fees (if required) Personal training gear Private Muay Thai lessons (available at additional cost) Personal training sessions (available at additional cost) Ice bath and steam sessions (available at additional cost) Massage treatments (available at additional cost) Group workshops and seminars (available at additional cost) Spa treatments and wellness services Excursions beyond group activities Personal expenses Alcohol and beverages Goodie bags and merchandise