Rated 5.0 out of 5 from 111 Google reviews of the host, Titan Fitness Cyprus.

Train in Coral Bay, Paphos, on Cyprus's west coast — a flexible fitness week built around an affiliated HYROX facility, where nothing is compulsory and you choose how hard you go.

The timetable runs from an 08:00 morning session through open gym, midday activities on the beach or the trails, an evening HYROX group session and recovery work at 19:30. Pick the parts you want. Complete beginners train alongside experienced athletes, and the coaching is built to handle both.

You stay in a private studio apartment with a sea view, king-size bed and kitchenette, with daily breakfast and housekeeping five days a week. Group excursions, guided nature hikes and transport during the retreat are included.

Start any day of the week — Sunday check-in is the easiest — and stay from one week to four or more.

What's included

7 nights in a private studio apartment with sea view, daily breakfast, unlimited training sessions, housekeeping five days a week, welcome drink, group excursions and activities, guided nature hikes, transport during the retreat, and wifi. Double-occupancy bookings also include airport pickup.

What's not included

Flights, lunch and dinner, visa fees, travel insurance, treatments and any activities beyond the itinerary.