Transformative Himalayan Wellness Escape with Yoga, Hypnotherapy & Elemental Healing

The Himalayan Five Elements Retreat represents a revolutionary approach to holistic wellness, blending cutting-edge neuroscience with time-honoured yogic traditions. Created by Dr. Sumita Chakraborty, a Cambridge-trained neuroscientist and certified clinical hypnotherapist, alongside Nitin Ananta, an Iyengar yoga teacher with over 600 Himalayan treks under his belt, this retreat offers a rare opportunity to experience transformation guided by true experts in their fields.

Each day unfolds with intention and grace, beginning with early morning yoga and pranayama as the sun rises over the mountains. The programme is structured around the five elements—each day focuses on a different aspect of your being. Earth day grounds you in stability and presence. Water day facilitates emotional release and flow. Fire day ignites your inner vitality and empowerment. Air day opens authentic self-expression. Space day integrates everything you've learned and prepares you for life beyond the retreat.

What sets this retreat apart is the integration of group hypnotherapy sessions that access the subconscious mind once the body has been balanced through yoga therapy. This powerful combination allows you to release deeply stored patterns, limiting beliefs, and emotional blocks that willpower alone cannot shift. The theta brainwave state achieved during hypnotherapy creates space for genuine reprogramming of outdated mental patterns.

The setting itself is a healing force. Located just 20 kilometres from Rishikesh on the banks of the Huel River, a tributary of the sacred Ganges, the retreat centre offers a natural spa experience unlike any other. River bathing, waterfall visits, wildlife watching, and rock climbing opportunities allow you to connect deeply with nature's healing elements. The rhythm is spacious and intuitive—wake at 6 AM, retire by 9 PM, and allow transformation to occur naturally within this supportive container.

The retreat operates on an invitation-only basis with careful screening to ensure alignment, safety, and readiness for the experience. This creates an intimate community of like-minded individuals committed to genuine transformation. The group size is capped at 15 participants, ensuring personal attention and meaningful connections.

Pre and post-retreat support ensures your journey doesn't end when you leave the mountains. You'll receive a comprehensive course manual, professional event photos documenting your experience, and ongoing integration support to help anchor your transformation into daily life.

What's included

- 5 nights accommodation in luxury shared cottages - 3 daily delicious organic vegetarian meals - Water, tea, and coffee served throughout the day - Welcome drink upon arrival - Daily yoga classes - Daily meditation classes - Daily pranayama (breathwork) classes - Group hypnotherapy sessions - Specialized workshops - Group excursions and activities - Nature hikes with trusted guide - Comprehensive course manual - Professional event photos - Pre and post-retreat support from the team - 21 days of online integration support - Free WiFi connection - Transportation during the retreat - Pick-up and drop-off at Rishikesh Bus Stand

What's not included

- International or domestic flights - Airport pickup and drop-off (available for €68 per person return) - Travel insurance - Visa fees - Additional treatments not included in the programme - Additional activities not included in the itinerary - Personal expenses and souvenirs - Personal towels and toiletries - Personal medications