Transformative Wellness Weekend Escape in the English Countryside

The UnF*nk Yourself retreat is a refreshingly grounded wellness experience designed for those navigating the complexities of modern life. Set within the stunning grounds of a historic manor house, this immersive weekend provides the space and support needed to step out of survival mode and into a more intentional way of living.

At the heart of this retreat is a multidisciplinary approach to personal growth, combining evidence-based psychology with ancient wisdom practices. You'll participate in thought-provoking workshops led by a certified transformational coach, NLP practitioner, and hypnotherapist, alongside sessions with a shamanic practitioner and yoga teacher, and an integrative psychotherapist. This diverse expertise ensures that personal change is approached from multiple angles, creating a truly comprehensive experience.

The programme includes daily meditation and gentle movement to center the mind and awaken the body, facilitated sharing circles that create safe spaces for expression, conscious connected breathwork sessions for emotional release, and optional ice bath experiences for those ready to push their comfort zones. Evening sound baths provide deep relaxation, while personalised 1:1 sessions offer tailored support for your unique journey.

What sets this retreat apart is the exceptional level of care that extends beyond the weekend itself. Pre-retreat calls help you prepare and address any concerns, while post-retreat support ensures that insights and changes continue to integrate into everyday life. The intimate group size of just twelve participants allows for meaningful connections and individual attention, creating a community that many describe as finding their 'tribe.'

The setting at The Vedanta, a beautifully restored manor house with 30 acres of peaceful grounds, provides the perfect backdrop for transformation. Between sessions, you can explore the gardens, sit by the lake, or relax in the spa facilities including pool, sauna, and hot tub. The combination of luxurious comfort and natural beauty creates an environment where healing happens naturally.

What's included

- 2 nights accommodation in a private luxury en-suite room - All meals (breakfast, lunch, and dinner) - Fruit and snacks available throughout the day - Water, herbal tea, and coffee available throughout - Daily meditation classes - Daily movement and yoga classes - Specialised psychology workshops - Conscious connected breathwork sessions - Evening sound bath - Ice bath experience (optional) - Access to spa facilities (pool, sauna, hot tub) - 1:1 session with a facilitator - Pre-retreat preparation call - Post-retreat integration support - Journal prompts and reflection materials - Use of all communal spaces and grounds - Free parking

What's not included

- Airport transfers - Travel costs to and from the venue - Travel insurance - Visa fees (if applicable) - Additional spa treatments and massages - Additional activities not included in the itinerary - Personal expenses