Transformative Wellness & Yoga Retreat in Colonial Mexico

The San Miguel Reset retreat offers a holistic approach to wellness that addresses the whole person—body, mind, emotions, and spirit. Each day unfolds with intention, beginning with morning yoga practices that incorporate philosophy, breathwork, mantras, and meditation, setting the tone for deep inner work. The supportive yoga classes are designed to meet you exactly where you are, helping you develop greater body awareness and presence.

The retreat's unique therapeutic approach includes Shaking Medicine sessions—somatic-based practices for nervous system regulation that help dissolve tension, stress, and the effects of trauma. These powerful techniques support your body's natural ability to return to homeostasis, offering tools you can carry with you long after the retreat ends. Combined with transformational group coaching workshops focused on completion, transition, and integration, you'll gain practical frameworks for releasing what no longer serves you and embracing positive change.

Cultural immersion is woven throughout the experience, with guided excursions to the famous Parroquia church at el jardín, the stunning El Charco del Ingenio botanical gardens, rejuvenating thermal hot springs at La Gruta, and the organic Via Orgánica ranch. These adventures allow you to connect with Mexico's rich heritage while enjoying local culinary experiences that nourish body and soul.

The retreat's spiritual dimension includes an ancestral cacao ceremony to activate heart healing, opening and closing ceremonies to honor your intentions, voice activation sessions with drumming, and sound bath healing with yoga nidra. Evening sharing circles create space for authentic connection and reflection, while the intimate group size ensures you feel truly seen, heard, and supported throughout your journey. Post-retreat aftercare ensures your transformation continues long after you return home.

Hosted at the beautiful Sanadora Sanctuary, a colonial-inspired boutique villa with panoramic views of the mountains and city, the setting itself becomes part of your healing. The property's location above town, near an expansive botanical garden and nature reserve, provides the perfect environment for grounding and renewal. The town's unique energy—locals say it comes from the quartz crystal bedrock—adds an extra dimension to your transformative experience.

What's included

- 6 nights accommodation at Sanadora Sanctuary colonial villa - Daily vegetarian breakfast and light evening dinner snack - Tea, coffee, juice, and water throughout the day - Daily yoga classes with philosophy, meditation, and pranayama - 3 Shaking Medicine therapeutic tremoring sessions for nervous system regulation - 3 transformational group coaching workshops (Completion, Transition, Integration) - 1 ancestral cacao ceremony for heart activation - 1 voice activation session with drumming - 1 sound bath healing and 61-point yoga nidra session - 1 yoga philosophy workshop on the Yoga Sutras and 8 limbs of yoga - Opening and closing spiritual ceremonies - Daily evening sharing circles - San Miguel town tours (2 guided excursions) - El Charco del Ingenio botanical gardens hike and meditation - La Gruta thermal hot springs spa visit - Via Orgánica organic ranch experience - All transportation during retreat excursions - Round-trip airport transfers from QRO or BJX - Free WiFi throughout the property - Luggage storage - Free parking - Pre and post retreat support from the team - Ongoing aftercare support group access (online)

What's not included

- International and domestic flights - Travel insurance - Visa fees (if applicable) - Lunches during excursions (budget 5-30 USD per day) - Optional hot air balloon tour - Optional massage and bodywork treatments - Optional private one-on-one coaching sessions - Personal expenses and souvenirs - Gratuities