Tropical Wellness & Freediving Escape in Thailand's Island Paradise

The Free The Soul Retreat on Koh Tao represents the pinnacle of wellness programming, combining multiple powerful healing modalities in a setting of unparalleled natural beauty. Each day is thoughtfully designed to challenge and nurture participants, offering a perfect balance of physical practice, mental stillness, and spiritual exploration.

What's included

- 6 nights accommodation in your chosen room type - Daily yoga classes (dynamic morning sessions and restorative evening sessions) - Daily meditation classes - Daily pranayama breathing sessions - One freediving class with theory, practice, and professional video - Ice bath and sauna sessions - Sound healing and ecstatic dance ceremonies - Daily holistic nutrition workshops - Big brunch each day with fresh tropical fruits - Dinner each evening - Water, tea, and coffee throughout the day - Welcome drink upon arrival - Group excursions and activities - Luggage storage - Pre and post retreat support from the team - Free parking - WiFi connection - Access to pool, garden, and yoga shala

What's not included

- Airport transfers - International flights - Travel insurance - Visa fees - Additional spa treatments and massages - Additional activities not included in the itinerary - Personal expenses - Laundry service (available at extra cost per kg)