Tuscan Wellness Escape: A 4-Day Women's Yoga & Meditation Retreat

Aligned & Alive is a four-day women's retreat hosted by Sophie of Kriya Collective at La Gualda Vecchia, a boutique property in the Val di Cornia region of Tuscany. Sophie left a corporate career to build this retreat space, and her background shows in the structure: each day has a clear rhythm, but there's plenty of flexibility built in.

A typical day begins with yoga and meditation in a yurt tucked among the trees, followed by a slow breakfast. Late mornings might hold a breathwork session or a workshop on something like subconscious rewiring or journaling. After lunch, the afternoons are mostly open—time for a walk through the nine hectares of forest, a nap, or a soak in the hot tub. Evenings often include a ritual or a group activity, like the ceramics workshop, and dinner is always a long, unhurried affair.

What makes this retreat different from other Tuscany yoga getaways is the integration piece. The practices aren't just for the week—Sophie shares tools you can take home, like breathwork techniques and journaling prompts, so the effects last beyond the final day. The small group size (max 10) also means you're not lost in a crowd; Sophie gets to know each person and tailors advice accordingly.

The setting does a lot of the work. La Gualda Vecchia is surrounded by forest and olive trees, with views that stretch to the sea. The property has been restored with care, keeping the rustic Tuscan feel while adding modern comforts like en-suite bathrooms and A/C. It's the kind of place where the silence feels noticeable at first, then quickly becomes something you look forward to.

What's included

- 3 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Snacks - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Cooking class - Group excursions/activities - Specialized workshops - Pre and post retreat support from our team - Luggage storage - Parking - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Airport transfers (available for €60 per person each way)