Urban Wellness Escape: Reconnect and Revitalize in Montreal

The Haseya Center, whose name means 'she rises' in Navajo, embodies the power of renewal and inner transformation. Inspired by this essence, our retreat is a space dedicated to self-awakening, emotional balance, and harmony of body and mind. Located at 2300 Sherbrooke Street East in Montreal, the center occupies one of the city's nicest patrimonial buildings, charmed by wood carving, high ceilings, and beautiful windows that feel like entering a temple—a place to unwind and let go of daily stress.

Your two-day journey blends the best of ancient wisdom and modern innovation. Through therapy with a warm, human-centered approach, you'll navigate emotional healing and gain inner clarity. Yoga and meditation sessions reconnect you with your breath and body, while breathwork helps release tension and awaken vital energy. For a truly unique experience, technology-assisted meditation offers an immersive journey into expanded states of consciousness, using biohacking devices that Isabelle discovered during her own transformative retreat in Costa Rica.

Massages, sound healing baths, and meditative massage rituals complete the experience, melting away stress and restoring deep balance. You'll also enjoy a guided tour of Montreal's most magical spots, grounding your experience with beauty and culture. Every element is designed to support your personal growth, whether you're seeking healing, spiritual awakening, or simply a moment of deep relaxation.

As a small group (maximum 6 people) or private retreat, you'll receive personalized attention that ensures your needs are met. The program is flexible, allowing for organic flow and the space to follow your intuition. This is more than a retreat; it's a turning point—an immersive, nourishing, and regenerative experience that will resonate long after you leave.

What's included

- 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily meditation classes - Daily pranayama classes - Daily yoga classes - 1 hour treatment - Specialized workshops - Free excursions to sites of interest - Pre and post retreat support from our team - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary