Villena Weight Loss & Wellness Retreat in Costa Blanca, Spain

This is a seven-day residential programme for adults who want to lose weight with a bit of structure and support around them. The day typically starts with outdoor exercise on the villa grounds before it gets too hot, followed by breakfast, then a mix of fitness sessions, group activities like aqua aerobics in the pool, and workshops covering nutrition and the mindset side of changing habits. Afternoons and evenings include further sessions plus free time — you can walk into the countryside, sit by the pool, or relax in one of the shaded areas around the estate. The surrounding hills have several scenic walking routes right from the villa gate, with local wildlife and open countryside. One of the walks in the week finishes at the historic Atalaya Castle in Villena. There's an indoor training area for warmer days, so sessions don't get cancelled when the sun is at its strongest.

What's included

- 7 nights accommodation in en suite bedrooms at a traditional Spanish villa - All meals throughout the retreat - Daily fitness sessions and group exercise - Aqua aerobics in the outdoor swimming pool - Nutrition education and mindset workshops - Countryside walks, including the walk to Atalaya Castle in Villena - Airport transfers from and to Alicante Airport - Access to the outdoor pool, indoor training area and estate grounds - Optional aftercare support programme

What's not included

- Flights to and from Spain - Travel insurance - Personal expenses - Optional massage therapies