Volcanic Thermal Spa and Daily Yoga Wellness Escape in Ischia, Italy

The retreat is built around a simple daily rhythm: dynamic yoga in the morning, breathwork before lunch, and restorative yin yoga later in the day. Days two, three, five, and seven follow the core schedule, with a midweek optional excursion to the Negombo or Poseidon thermal parks and a day of volcanic discovery in the Campagnano hills.

What sets this retreat apart is the setting. The hotel sits just 200 meters from Sorgeto Bay, where natural hot springs bubble into the sea. You can walk down a scenic path, find a spot among the rocks, and soak while waves wash over you. Back at the hotel, the thermal pools are open around the clock—a rare luxury that lets you dip in at sunrise or under the stars.

Dr. Alice leads every session. She's a biologist who worked in Italian hospitals before turning to yoga, and she holds 200- and 300-hour Ashtanga certifications from Mysore, India, plus a 200-hour Hatha certificate from Varkala. Her teaching is precise but gentle, with a focus on alignment and breath. She's also available for private nutritional consultations during the week, which guests can book in advance.

Because dinner isn't included, evenings are yours. You can eat at the hotel's terrace restaurant, walk into Sant'Angelo for fresh seafood at a candlelit trattoria, or head to nearby Forio for sunset. The island's volcanic wines and Mediterranean cuisine are worth exploring—and the retreat gives you the freedom to do so at your own pace.

What's included

- 7 nights accommodation in a boutique Mediterranean hotel - Daily expert-led Ashtanga Vinyasa yoga sessions - Daily restorative Yin Yoga and deep stretching classes - Daily science-based pranayama and breathwork lessons - Daily guided meditation for mental clarity - 7 nutritious Italian-style breakfasts on the panoramic terrace - 6 homemade light Mediterranean lunches with local ingredients - Unlimited 24/7 access to panoramic geothermal outdoor pools - Full access to the volcanic spa (hydromassage, sauna, Turkish bath) - Use of spa facilities: chromotherapy and cervical showers - Professional guidance by a biologist and yoga expert - Personalized wellness introduction and welcome meeting - Complimentary high-speed Wi-Fi - Secure luggage storage for early arrivals or late departures - Exclusive access to the tranquil, car-free environment of Sant'Angelo - Exclusive gift: Neapolitan Corno (traditional amulet)

What's not included

- International flights and travel expenses - Airport and port transfers (private shuttle available on request) - Daily dinner (to allow flexibility in exploring local gastronomy) - Entrance fees and transfers to Negombo or Poseidon Thermal Parks - Guided trekking excursions with environmental experts - Private 1-on-1 yoga or pranayama sessions - Professional nutritional consultation (available as a premium extra) - Local wine tastings and visits to volcanic cellars - Alcoholic beverages and additional snacks - Travel and medical insurance (highly recommended) - Mandatory local tourist tax (to be paid on-site)