Week-Long Weight Loss Boot Camp in the Colorado Mountains

Walkabout Ridge describes itself as more than a fitness camp and more than a spa or retreat: it is a weight loss boot camp. The week is structured around exercise sessions, nutrition education and meals prepared daily on site, with cooking demonstrations and take-home recipes built into the programme.

The stated mission is to help members lose extra weight, establish an exercise routine, learn to prepare and choose healthy meals, and take on a new approach to a healthy lifestyle. The programme publishes an average weight loss of about 10 pounds during the week-long stay.

Guests are men, women, couples and mother-daughter groups. The camp is run by Wilhelmina, who is named on the site as the person behind the programme; the site has a dedicated 'Meet Wilhelmina' page, though it does not publish her certifications or training background in the material available here.

The camp is in Evergreen, Colorado, in the foothills west of Denver. The site lists a full facilities page and a programme schedule page, but the specific facility list and the hour-by-hour timetable are not reproduced in the text available, so the exact daily timings are not stated here.

Contact is by phone on (303) 674-7620 (office) or (303) 437-2551 (cell), or by email through the site's contact form. Dates are chosen by the guest from the available weeks — the site's call to action is 'Choose Your Date Today'.

What's included

- Week-long weight loss boot camp programme - Daily exercise sessions - Meals cooked daily - Cooking demonstrations - Take-home recipes

What's not included

- Travel to Evergreen, Colorado - Travel insurance - Personal expenses