A typical day starts at 7:00 AM. Your first activity block is at 7:30, before breakfast at 8:15. Another session follows at 9:15, then you have free time from 11:00. Activity blocks run again at 12:30 and 3:00 PM. Lunch is late, at 4:15 PM, and there is one more session at 6:00 PM. Recovery time starts at 7:30, dinner is at 8:15, and lights out is at 10:00 PM. The H&F Manager gives out the day's plan each day, so the exact mix of Pilates, sport games and workouts changes from day to day.

The training covers a wide range. Pool workouts and aqua gymnastics build endurance without pounding your joints. Zumba and Hawsaa, a traditional Egyptian dance style, cover the cardio. Weightlifting sessions focus on building muscle while you lose fat. Yoga and Pilates are on the timetable too. You also get one-on-one consultations with trainers, so the plan gets adjusted as you go rather than staying the same for six weeks.

Two things set this camp apart from a standard bootcamp. The first is the medical side. Doctors run a check-up at the start, design a physical therapy plan if you need one, and the resort has 24-hour medical and fitness supervision. The second is recovery. Massage, body wraps and cryotherapy are all on site, so sore muscles don't knock you out of the next day's sessions. Spa and massage bookings go through reception.

Nutrition is taught as well as served. The team runs weekly nutrition sessions covering calories, fat and muscle, and how to eat once you're back home. The resort's chefs and nutritionists cook the meals, which are portioned to your plan. The weekly BBQ feast is built to fit the same targets.

The resort is in the Fayoum area, south-west of Cairo. Excursions include safari outings and a visit to the Meidum Pyramid, one of the oldest pyramids in Egypt. Free transport to and from the resort is included. Past guests on the page report big results over longer stays: 25 kg in 60 days, 32 kg in 14 weeks, and 110 kg over a year for one guest who kept coming back.

What's included

- Full board hotel accommodation in a single or shared room - Three personalised meals per day plus healthy snacks - InBody body composition analysis on arrival and before departure - Fitness assessment and medical check-up - Daily fitness classes (yoga, Pilates, aqua gymnastics, strength training) - One-on-one consultations with trainers - Nutrition education sessions and a custom meal plan - Progress tracking - 24-hour medical and fitness supervision - Access to pools, gym and spa facilities - Sport and entertainment activities during the camp - Free transport to and from the resort - Free washing and ironing of up to 10 pieces of exercise clothing

What's not included

- Flights to Egypt - Travel insurance - Laundry beyond 10 pieces of exercise clothing - Personal expenses - Any extras not listed in the package