Weight Loss and Fitness Retreat in Villena, Spain

The FitFarms program in Villena is a structured 8-day residential course focused on weight loss, fitness, and nutrition education. You'll follow a daily schedule that includes a wake-up workout before breakfast, a countryside walk, exercise classes like Pilates and strength and conditioning, and workshops on mindset and food relationships. The goal is to burn fat, tone muscle, and improve your understanding of healthy living, all in a supportive, non-intimidating environment.

What sets this retreat apart is its focus on education and aftercare. Before you arrive, you fill out a health and nutrition questionnaire so the team can tailor the program to you. The schedule is designed for all fitness levels, with every exercise scaled to your ability. You're not just doing workouts; you're learning why each activity helps and how to continue at home.

The venue is a traditional Spanish villa from the 18th century, with en-suite bedrooms, an outdoor pool, and a training area for indoor sessions. The setting is peaceful and private, perfect for focusing on your health. The team includes fitness instructors, a nutritionist, a massage therapist, and a health chef, all led by Stephen Cole, who has appeared on ITV and BBC.

Reviews consistently mention the warm, supportive atmosphere and the sense of camaraderie among guests, many of whom come alone and feel nervous at first. By the end, they often feel stronger, more confident, and equipped to maintain their progress. The program has been featured on BBC and Channel 4, and the team has worked with the NHS on fitness initiatives.

What's included

- Airport pickup and drop-off - 3 daily delicious and nutritious meals - Water, tea, and coffee throughout the day - Welcome drink - Transportation during the retreat - Group excursions and activities - Parking (free) - Pre and post retreat support from our team - Specialized workshops - Wifi connection - Free collection from train station or free car parking space

What's not included

- Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments (massages, facials, etc.) - Flights costs