Weight Loss and Wellness Reset in the Sierra de las Nieves, Marbella

The weight loss retreat at Shanti-Som is built around a simple idea: you don't need to be punished into shape. The program combines personalized nutrition from an in-house nutritionist, daily movement in small groups capped at twelve people, and a range of spa therapies like deep tissue massage and body wraps. There's also a health check and fitness consultation at the start, so the week is tailored to where you are rather than a one-size-fits-all plan.

Each day follows a similar rhythm. Mornings lean into structured exercise – Pilates, circuit training, or a power yoga flow. Afternoons are gentler, with guided hikes into the hills, swimming, or stretching sessions. The food is prepared fresh three times a day, calorie-controlled but never bland, and you'll have nutritional workshops and cooking demos to help you understand what you're eating and why.

The retreat isn't just about the week itself. You'll leave with a personalized take-home plan covering nutrition, exercise, and mindfulness habits, and the team stays available for follow-up consultations. Many guests return for annual maintenance stays, which says a lot about whether the changes stick.

The property itself, Shanti-Som, sits in the Sierra de las Nieves foothills with panoramic mountain views and lush gardens. It draws on Bali for both its architecture and its relaxed pace – the owner visited Indonesia and wanted to bring that feeling to Europe without the long flight. With a maximum of fifteen guests, it stays intimate, and the staff are known for being warm and welcoming. Reviews from solo travelers especially mention how safe and at home they felt from day one.

What's included

- 5 nights accommodation in a Private Standard Room - All meals (breakfast, lunch, dinner, and snacks) - Unlimited tea and infusions - Daily group yoga - Daily group meditation - Daily group training sessions - 1 health check - 1 fitness consultation - 2 nutritional consultations - 1 personalized health plan - 60-minute spa treatment - Group hike - Shanti-Som gift

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional spa treatments - Additional activities not listed in the itinerary