Rated 5.0 out of 5 from 22 Google reviews of the host, Bahia Mar.

A week built around you: before you travel, Bahia Mar's trainers assess where you are and design a programme to your goals, and you take that plan home at the end.

Every morning starts with a 45-minute one-on-one session with your personal trainer before breakfast, working a different muscle group each day. In the evening you train in a group: aerial fitness, yoga, or REAX raft training on the infinity pool as the sun goes down over the Bazaruto Archipelago. Les Mills Virtual classes run in the afternoons and evenings, and if you'd rather train only one-on-one, that can be arranged.

Training is balanced with recovery. Across the week you have a full-body relaxation massage, three reflexology sessions, three bamboo body-sculpting massages, two 90-minute lymphatic drainage treatments and Bahia Mar's signature water massage, all with local, organic products free of chemicals and parabens.

Meals are full board from the hotel's detox, salad, raw and juicing menu. In between there's time to explore: one all-inclusive boat trip to the Bazaruto islands is part of the week. The retreat runs all year and you choose your own arrival day.

What's included

- 7 nights' accommodation at Bahia Mar Boutique Hotel - Personal assessment before you travel and a programme designed for your goals - Daily 45-minute one-on-one training session - Group classes in different styles, and gym access - 1 full-body relaxation massage - 3 x 45-minute reflexology sessions - 3 x 45-minute bamboo body-sculpting massages - 2 x 90-minute lymphatic drainage treatments - 1 Bahia Mar signature water massage - Full board with the juicing and detox meal plan (breakfast, lunch and dinner) - 1 all-inclusive boat tour to the Bazaruto Archipelago islands - Airport transfers to and from the hotel

What's not included

- Flights - Travel visa, if you need one - Alcoholic drinks - Additional activities - Additional massages and treatments beyond the programme