Weight Loss Retreat in Tremblant: 4-Day Reset at Bel Air Resort

The retreat runs for four days at Bel Air Resort in Tremblant. Each day combines teaching sessions with exercise and meals, all aimed at the specific goals listed for the programme: removing toxins from the body, learning how to eat right, starting to heal the liver and remove fat cells, keeping hydration high, and getting practical tips on winding down, sleeping better and relaxing.

What makes this one different from a generic detox week is the stated objective: it is about starting habits you can keep, not just a short cleanse. The programme is described as teaching rules to keep fit and how to incorporate new habits into your daily routine for long-term results. That means the lectures and the meals are meant to translate into what you do at home afterwards.

The retreat is run by C'est La Vie Wellness & Retreats. The source does not name individual instructors or give their certifications, so there is no instructor bio to report here. The programme is mapped out with guest-specific goals and needs in mind, according to the listing.

Bel Air Resort itself is the setting. The resort has a clubhouse, Ono Spa, dining, an animal farm, and rentals including chalets, lofts and domes. It also has event spaces (Event Dome, Le Belvédère, Le Sommet) and a real estate side with a masterplan, model homes and lots for sale. Nearby activities are listed on the resort's site, and the resort sits in the Tremblant area of Quebec.

This particular departure was 1–5 October 2023. The same operator also ran a Healthy Aging Retreat on 23–27 April 2023 and a Detox Retreat on 11–17 November 2022, both at the same resort. Those are separate programmes with their own dates and prices, not part of this weight loss week.

What's included

- 4-day weight loss retreat programme at Bel Air Resort, Tremblant - Accommodation at the resort (single or double occupancy) - Programme sessions covering eating, hydration, sleep and stress - Lectures and exercises as part of the programme - Meals and drinks as part of the programme (exact meals not specified in the source)

What's not included

- Travel to and from Tremblant - Travel insurance - Personal expenses - Any items not listed as included