Wellness & Adventure Escape in Sardinia: SUP, Hiking & Detox

The retreat is based in a private house a short drive from Alghero’s best beaches. Each morning at 8:15 AM there’s an activity on the schedule—a paddle along the coast, a hike through the Capo Caccia area, or a stroll through the vineyards that surround the town. The specifics shift with the weather and the group’s mood, which keeps it feeling spontaneous even though it’s planned.

When you’re not out on the water or on a trail, the retreat leaves space for the kind of downtime that’s hard to find on a normal holiday. You can read in the garden, walk into Alghero’s historic centre to browse the coral shops and watch the sunset from the ramparts, or join a wine tasting at a local vineyard. One evening includes a pasta-making class where you’ll roll out the dough and sit down to eat what you made, washed down with an aperitivo.

The house itself is a traditional Sardinian property with thick stone walls, a relaxing garden, and a barbecue area. It’s got air conditioning in the rooms, which you’ll appreciate after a morning in the sun. There’s no Wi-Fi, which the hosts are upfront about—it’s part of the deal, a chance to truly disconnect. Parking is free, and there’s a laundry service available if you need it.

Nicolò started his company, Nico Adventure4you, to share the landscapes he grew up around. His SUP certification and nature-guide qualification mean you’re in safe hands on the water and on the trails. Guests consistently mention his knowledge of the local flora and history, and how welcoming he and his partner Roberta are. It’s a small operation, run with personal attention, and that comes through in the reviews.

What's included

- Airport Pickup & Drop-off - 5 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Cooking class - Nature hikes with a trusted guide - Transportation during the retreat - Group excursions/activities

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Optional wine tastings (unless specified) - Laundry service (available for a fee)