Wellness and Fitness Escape in Ubud

The retreat is held in a serene eco-lodge, just a short drive from Ubud's vibrant center but tucked away in a tranquil riverside setting. Our philosophy is rooted in the Balinese concept of Tri Hita Karana—harmony with the divine, with others, and with nature. We weave this principle into every aspect of the week, from our morning yoga sessions overlooking the jungle canopy to our farm-to-table meals made from locally sourced organic produce.

Each day begins with a gentle sunrise yoga flow, followed by a healthy breakfast and a guided meditation or breathwork session. Mid-morning, you can join a nature hike through the surrounding rice terraces or visit a local village to learn about traditional crafts. After a light lunch, the afternoons are free for spa treatments, swimming, or exploring Ubud's famous art markets. As the sun sets, we gather for restorative yoga and a nourishing dinner, often accompanied by live traditional music or a cultural talk.

Our instructors are internationally certified with years of experience in yoga, meditation, and wellness coaching. They bring a compassionate, personalized approach, ensuring that each guest feels supported and inspired. The highlight for many is the sunset rice field walk and the Balinese purification ceremony at a nearby temple, which offers a profound and moving connection to local culture.

Beyond the classes and excursions, this retreat is about giving you the space to slow down, breathe, and reconnect with what truly matters. You will leave not only with a deeper sense of wellbeing but also with practical tools to integrate mindfulness and healthy habits into your daily life back home.

What's included

- 5 nights accommodation in shared or private bungalow - All meals (3 daily) from day 1 dinner to day 6 breakfast - Daily yoga and meditation classes - Guided nature walks and temple visit - Balinese purification ceremony - Welcome package with local treats - Use of all resort facilities (pool, yoga shala, meditation pavilion) - Airport pickup (one-way) can be added - Taxes and service charges

What's not included

- International and domestic flights - Travel insurance - Additional spa treatments - Optional excursions (e.g., bike tour) - Alcoholic beverages - Laundry service - Tips for staff - Visa fees