Wellness and Meditation Retreat in Ubud, Bali

Over the course of four days, you’ll ease into a rhythm that’s all about slowing down. Mornings start with a yoga class in the Sarang Yoga Shala, a peaceful pavilion that opens up to the surrounding bamboo forest. Gusti, a local teacher trained in Balinese classical Hatha yoga, varies each session based on the group’s experience and energy, so everyone from beginners to regular practitioners can follow along. After yoga, you’ll move into a guided meditation session that uses simple visualization to still the mind. Then it’s time for breakfast—either in the restaurant overlooking the valley or delivered to your room. The rest of the day is yours: you could take a dip in the natural spring-water pool, book one of the resort’s optional spa treatments, or explore Ubud town, which is just a short shuttle ride away. Each afternoon, you’ll enjoy a 60-minute massage in the spa, high above the trees, with therapists like Santi who guests rave about for their skill and care. One day includes a guided walk through the rice paddies with fresh coconut refreshments—a lovely way to take in the island’s beauty. On the last day, after your final yoga and meditation, you’ll have time to relax before checking out, feeling lighter and more centered than when you arrived. What makes this retreat special is its blend of genuine Balinese hospitality and structured wellness activities. The staff are consistently praised for their warmth and attentiveness, and the setting—high in the hills, embraced by rice fields and rainforest—feels like a true escape from everyday stress. The optional cultural add-ons, like the Balinese cooking class, purification ritual at holy springs, or sunrise trek up Mount Batur, give you the chance to experience more of Bali if you have extra time and energy.

What's included

- 3 nights’ accommodation at Blue Karma Dijiwa Ubud - Daily yoga class (3 sessions per stay) - Daily meditation class (3 sessions per stay) - Daily 60-minute massage (3 per stay, choice of Balinese, deep tissue, or hot stone) - Daily breakfast - Daily afternoon tea and cake at Blue Restaurant (15:00-17:00) - Welcome drink and cold towel on arrival - One-way airport transfer from DPS - Free shuttle service to Ubud Center (10:00-18:00) - Complimentary Boreh class (Mon/Wed/Fri, advance reservation required) - Complimentary Jamu class (Tue/Thu/Sat, advance reservation required) - Rice paddy walk with fresh coconut refreshments - Access to pool, garden, and yoga shala - Free Wi-Fi and parking

What's not included

- Airfare and other transportation (except included airport pickup) - Travel insurance - Lunch and dinner meals - Optional activities and spa treatments beyond the included massage - Additional excursions such as temple tours or Mount Batur trek - Visa fees and personal expenses