Wellness and Silence Retreat in the Himalayas: A 9-Day Inner Journey in Rishikesh, India

The Inner Sanctuary retreat is a holistic wellness experience set in the pristine landscapes of Rishikesh, India. Our program integrates the timeless wisdom of Hatha and Vinyasa Yoga with the depth of meditation and the clarity of yogic philosophy. We believe in nurturing every aspect of your being—physical, mental, emotional, and spiritual—through a balanced routine that includes asana practice, pranayama (breathwork), guided meditations, Yoga Nidra, and soulful satsangs (spiritual gatherings).

Our days begin with the rising sun, as we gather for morning meditation and a gentle yoga flow to awaken the body. After a wholesome organic breakfast, we dive deeper into workshops and philosophy sessions that explore the nature of the mind and the art of mindful living. Afternoons are reserved for rest, reflection, and connection with nature, offering you space to integrate what you're learning. Evenings wind down with restorative practices, mantra chanting, and silent contemplation, ensuring you feel deeply relaxed by nightfall.

The retreat also incorporates elements of silence (Mauna), giving you a rare opportunity to turn inward and calm the constant chatter of the mind. Our experienced teachers, led by Saurabh, who has lived in an ashram since childhood, provide compassionate guidance and support throughout your journey. We accommodate all levels, so whether you're new to yoga or have been practicing for years, you'll find a pace and depth that suits you.

Rishikesh itself is a magical place, known as the gateway to the Himalayas and a sacred destination for spiritual seekers. Our ashram is perched on a hill, surrounded by nature, with a 15-minute hike from the road, ensuring a true escape from distractions. The energy here is palpable, and the sense of community among our guests is heartwarming. You'll leave not only with a sense of peace but also with new friendships and a toolkit of practices to bring back into your daily life.

What's included

- 8 nights accommodation in our ashram - 3 daily delicious and nutritious organic meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Nature hikes with a trusted guide - Group excursions/activities - Luggage storage - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport pickup (available at extra cost)