Wellness and Silence Retreat in the Himalayas: A 9-Day Inner Journey in Rishikesh, India

This nine-day retreat in Rishikesh is designed for anyone seeking stillness and renewal, whether you are entirely new to yoga and meditation or have been practising for years. The programme welcomes you regardless of experience, with instructors offering clear guidance and modifications so you can work at your own pace. If you have been craving time away from the noise of daily life to reconnect with yourself, this is the place to do it.

Set in the foothills of the Himalayas, the retreat centre sits within natural forest surroundings where birdsong and rustling leaves replace the usual morning alarm. The property includes a peaceful garden, a terrace for relaxation, and a dedicated yoga shala with a deck where daily practices take place. Accommodation is simple and clean, in keeping with traditional ashram living, and you may choose a private room with either a shared or attached bathroom. Rooms offer glimpses of the surrounding landscape, and though the setting is modest, it provides exactly what you need for focused inner work.

Each day follows a balanced rhythm that nurtures body, mind and spirit. Mornings begin at six with meditation, moving into Hatha or Vinyasa yoga and pranayama before an organic breakfast. The afternoon brings Yoga Nidra, philosophy workshops, journaling, or silent walks in nature, followed by an evening yoga session and satsang before dinner. Noble silence is observed on certain days, typically from day four to day eight, allowing you to turn inward more deeply, though this can be adjusted to suit your comfort. A full silence day on day seven offers a particularly immersive experience.

Meals here are a genuine highlight. The kitchen serves three farm-to-table organic dishes daily, prepared with vegetables, fruits and herbs grown on site, and dairy from the centre's own cows. Everything is cooked over a traditional woodfire, and the cuisine is sattvic, meaning light and balanced to support your practice. Vegan, gluten-free, dairy-free and nut-allergy-friendly options are available on request. Water, tea and coffee are offered throughout the day, and healthy snacks keep you nourished between sessions.

Your stay includes eight nights of accommodation, all meals, daily yoga, meditation and pranayama classes, nature hikes with a guide, group excursions, luggage storage and free Wi-Fi in common areas. Flights, travel insurance, visas and airport transfers are not included, though pickup from Dehradun Jolly Grant Airport, roughly thirty kilometres away, can be arranged for an additional fee. The drive takes about one hour and twenty minutes, followed by a fifteen-minute hike to the ashram, with staff on hand to help with your bags. Check-in is at four in the afternoon, and check-out is at ten in the morning.

What's included

- 8 nights accommodation in our ashram - 3 daily delicious and nutritious organic meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Nature hikes with a trusted guide - Group excursions/activities - Luggage storage - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport pickup (available at extra cost)