Wellness Escape: 4-Day Yoga, Breathwork & Digital Detox in Cape Town

The retreat runs over four days and three nights, and it's private — when you book the dates, you and your party are the only ones doing the retreat. You might share the property with other guests, but they're not part of your program. That makes it work well for couples, a small group of friends, or solo travelers who want the full attention of the team.

Each day is structured around two core practices: yoga and breathwork. There are three yoga sessions and three breathwork sessions across the four days, led by a small team — Darja teaches the yoga, Doug runs the breathwork, and Parisha does sound healing with crystal bowls and gongs. Damon, the founder, hosts the whole thing and does a private consultation with you on day one to set intentions. The itinerary is loose enough that there's space for walks, journaling, a spa treatment, or just rest.

The setting is Hout Bay, a coastal valley between Chapman's Peak and Table Mountain National Park. The property itself is secluded, surrounded by fynbos and hills, with a pool, sauna, and yoga deck. The nightly rate reflects the level of care here — one-on-one instruction, private accommodation, and meals grown on site. It's a genuinely exclusive experience rather than a group retreat with a big class.

The first evening starts with a welcome tea ceremony and an intention-setting session. Day two is grounding — morning yoga by a natural spring, lunch, evening reflections by the fire. Day three opens with sunrise yoga, then an afternoon creative workshop and journaling, with another breathwork session before dinner. The final morning is yoga and somatic stretching, followed by a closing ritual and practical tools to keep the practice going after you leave.

What's included

- Airport pickup - 3 nights accommodation in a private canopy pod - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Specialized workshops - Nature hikes with a trusted guide - Course manual - Pre and post retreat support from the team - Luggage storage - Parking - Wifi connection

What's not included

- Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary