Wellness Escape: 5-Day Women's Yoga and Meditation Retreat in the Smoky Mountains

This retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50 acres of virgin forest land, mountain air, and serenity. Begin your mornings with gentle sunrise yoga, asanas, and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth.

Our approach to philosophy, spirituality, meditation, daily routine, and food as medicine will bring you back to basics and reinvigorate your soul and spirit. This all-inclusive and breathtaking mountaintop women’s yoga, mindset, and meditation retreat will guide you through rediscovering balance, inner peace, and your connection to nature through a natural and holistic approach to healthy living. All our retreats are focused on wellness, fitness, and emotional balance in midlife. We incorporate yoga, Pilates, strength, nutrition, sleep, and connection into each experience. We have done over 60 women's retreats in the last 3 years and have perfected the art of relaxation with a good mix of activities, learning opportunities, and great food.

Each day offers a thoughtfully curated blend of gentle movement, mindfulness practice, and free time to explore the natural surroundings. Yoga classes cater to all levels, from beginners to advanced, ensuring everyone feels supported and challenged. Mindset workshops delve into topics such as body positivity, stress management, and cultivating a growth mindset. Guided nature hikes lead you through the Cherokee National Forest, revealing hidden waterfalls and panoramic viewpoints that take your breath away.

The property itself is a stunning retreat center called THOR, boasting panoramic views of the Smoky Mountains, Nantahala National Forest, and Cherokee National Forest. The open-air yoga deck is the perfect vantage point for sunrise and sunset practices, while cozy common areas offer space for reflection and connection. In the evenings, gather around the bonfire, share stories under a canopy of stars, and savor the silence that only true wilderness can offer.

Your hosts, Terry and her team, have curated every detail with love and care. With a background in Mediterranean cuisine and macro-based nutrition, the meals are as nourishing as they are delicious. You'll learn how to fuel your body properly, meal prep at home, and embrace a lifestyle of vitality and energy. This retreat is your invitation to slow down, breathe deeply, and remember who you are beneath the shoulds and must-dos of everyday life.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Transportation during the retreat - 1 hour treatment - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Airport transfers (available as optional upgrade)