Wellness Escape: 50-Hour Prenatal Yoga Teacher Training in Costa Rica's Jungle

The Prenatal Yoga Teacher Training with Daniela is a 50-hour YACEP (Yoga Alliance Continuing Education Provider) certified course. This is a unique, one-to-one program, meaning you receive the full attention of your instructor, allowing the curriculum to be tailored to your specific needs and learning pace. Daniela has been practicing yoga since 2000 and teaching since 2016, specializing in Vinyasa, Yin, and Prenatal Yoga. Her approach is to balance alignment and strength with a feeling of surrender and ease.

The curriculum is comprehensive. You'll begin by exploring what prenatal yoga is and its benefits, before moving on to class preparation and important facts every teacher must know. The course covers a full range of prenatal asanas, from dynamic to restorative poses, and how to adapt them for different pregnancy issues. You'll gain an understanding of the three trimesters and how practice changes over time, alongside specific techniques for meditation, Yoga Nidra, and yoga for labor. A final assignment at the end of the course ensures you have integrated the material.

Each day is structured to balance learning and practice. Mornings start with meditation and practice, followed by breakfast and a lecture. Afternoons have a second lecture and a dedicated yoga practice session. This rhythm allows the information to sink in while keeping you physically connected to the practice. The location in Costa Rica's Caribbean jungle is an integral part of the experience, providing a serene and beautiful environment that is both conducive to study and deeply relaxing.

Accommodation is in a private, one-bedroom house with its own garden, patio, and outdoor kitchen. The training includes daily breakfast and snacks, with vegan, vegetarian, and gluten-free options available. On your time off, you can explore the nearby beaches, walk through the jungle, or simply relax in your private sanctuary, surrounded by the sights and sounds of nature.

What's included

- 4 nights accommodation in a private one-bedroom house - Daily breakfast - Water, tea, and coffee served throughout the day - 50-hour YACEP teacher training course and certification - Course manual - Pre and post retreat support - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Additional activities not included in the itinerary - Visa fee - Lunches and dinners - Additional treatments - Airport transfer