Wellness Escape: 7-Day Yoga, Hiking & Fasting Retreat in the French Countryside

This 7-day retreat in Mouzay, Grand Est, combines the ancient practices of yoga and fasting with the invigorating activity of hiking through the lush French countryside. Our philosophy is simple: by giving your body a break from constant digestion and introducing mindful movement, you create the perfect conditions for physical, mental, and spiritual renewal.

Each day begins with a gentle yoga session to awaken the body, followed by a guided hike through forests, rolling hills, and picturesque villages. The fasting protocol, which includes periods of time-restricted eating with healthy, plant-based meals, is designed to promote cellular regeneration and boost your metabolism. Our experienced team, led by fasting and yoga specialists, will be with you every step of the way, offering guidance, support, and education.

The retreat is held at a charming countryside property that offers comfort and simplicity in a serene natural setting. You'll have plenty of time for rest, reflection, and connection with fellow participants. The location in the Grand Est region of France is ideal for those seeking an authentic immersion in French rural life, away from tourist crowds.

This retreat is perfect for anyone looking to press the reset button. Guests often come to address fatigue, digestive issues, or simply to take a much-needed break from a busy lifestyle. The combination of physical activity, fasting, and community creates a powerful experience that leaves a lasting impact on your well-being. The small group size ensures personalized attention and a supportive atmosphere.

What's included

- 7 nights accommodation in a shared or private room - 3 daily healthy plant-based meals (or fasting menu as per program) - Daily yoga classes (all levels) - Guided hikes each day - Workshops on fasting, nutrition, and wellness - Group breathwork and meditation sessions - Use of all facilities - 24/7 support from our team

What's not included

- Flights - Airport transfers - Travel insurance - Personal expenses - Massages and spa treatments - Meals outside of the program