Wellness Escape and Sugar Detox Retreat in Jamaica

The retreat is set in a 3-bedroom, 3-bathroom villa in an upscale gated community in Trelawny Parish, about 18 miles from Montego Bay's Sangster International Airport. You get the whole villa for your group, and the community offers a pool, gym, 24-hour security, and outdoor seating areas. The villa itself has modern amenities like A/C, TVs, Netflix, and screened windows, plus a backyard with a grill and retractable shade.

The sugar detox approach is practical and individual. Notoya, your host and a certified health coach, starts with a phone health assessment before you arrive. The plan then unfolds over days 2 to 6, with activities and meals tailored to what you discussed. You're not forced into intense fasting or heavy exercise; the focus is on nutritious, sugar-free meals, sleep, and movement that feels good. There's no calorie counting—just real food, locally grown.

Each day includes excursions, and the chauffeur-driven trips range from beach visits to the famous Dunns River Falls, the Luminous Lagoon, or the Bob Marley Museum. You could also go horseback riding, rafting, or shopping. Evening activities like 'paint and sip' or karaoke are encouraged, so there's a social side if you want it. The goal is that by day 7, you feel lighter and more rested.

Notoya and Damien are known for being very responsive and accommodating, going out of their way to make sure everything is to your liking, from meals to the day's plan. This is a private retreat, so you and your group are the only guests, which gives it a personal touch. It's also worth noting that many guests return, and the reviews emphasize how much they enjoyed the balance of relaxation and fun.

What's included

- 6 nights accommodation in a private 3-bedroom villa (shared only with your party) - All meals (breakfast and dinner) prepared with local, organic ingredients - Welcome drink - Daily excursions with private chauffeur (2-6 hours per day) - Transportation to/from Sangster's International Airport - 30-minute massage - Nature hikes with a trusted guide - Wi-Fi connection - Use of community pool and gym - 24-hour security - Free parking - Water, tea, and coffee served throughout the day - Luggage storage

What's not included

- Flights (to Sangster International Airport) - Travel insurance - Visa fees - Lunch meals - Additional activities not included in the itinerary - Meals outside the villa - Personal expenses