Wellness Escape at an Agroecological Farm in Costa Rica

This retreat runs over a long weekend, starting with a 2 PM check-in on day one and wrapping up after breakfast on day three. The rhythm is unhurried: a daily yoga class, one long Thai massage, and plenty of unstructured time to explore the farm or just rest. The setting is what makes it unusual — an 11.5-hectare agroecological farm at 1,200 metres above sea level, with vegetable gardens, a medicinal garden, farm animals, and 10 hectares of secondary forest that's been regenerating for over 25 years.

Yoga is led by Steven, who trained in the Ashtanga tradition and teaches a vinyasa flow with close attention to alignment and breath. His background also includes Thai massage, contact improvisation, capoeira, and acroyoga, which shows up in how he guides movement. Classes are open to all levels, and because the group is small, he can personalise the practice. One guest, who came with a past injury, specifically praised how Steven adjusted poses for her comfort.

The Thai massage is a full 90 minutes — deep but relaxing, as one guest described it. Massage and yoga complement each other here, both aiming to release tension and improve how your body moves in daily life. The main facilitator is Steven, though other teachers like Nati sometimes step in; Nati led movement healing sessions for a guest when Steven was away, and she got high marks for intuition and listening.

The farm is run by Brie, co-founder of the project, and a rotating cast of international volunteers. Guests often end up chatting with them over meals or during walks. The food is vegetarian, simple, and delicious — much of it grown on site. One guest compared the communal feel to her college co-op. This isn't a spa retreat with infinity pools; it's a working farm where you can learn about permaculture, walk through regenerated forest, and participate in a community that's been living sustainably for decades. The flexibility to start late or customize your stay is available if you need it.

What's included

- 2 nights private or shared accommodation - 3 daily vegetarian meals (breakfast, lunch, dinner) - Daily dynamic yoga classes with Steven - 90-minute Thai massage - Access to 11.5 hectares of farm and forest trails - Free Wi-Fi at the community house - Welcome tea and orientation

What's not included

- Airport transfers - Additional treatments (extra massages, etc.) - Additional activities not in the itinerary - Travel insurance - Personal expenses