Wellness Escape for Mothers & Children in the Austrian Alps

The Mountain Glow Mum & Child Retreat in Kitzbühel, Austria, is a carefully curated escape for mothers seeking to recharge and deepen their bond with their children. Hosted by Hej Babes Retreats, this experience blends peaceful alpine surroundings with a heart-centered program designed to nourish your body, mind, and spirit. Immerse yourself in daily yoga and movement sessions that focus on relaxation and strength, while dedicated workshops on parenting and women's health offer practical tools and mindfulness practices for modern motherhood.

Your little one (ages 0–9) is welcomed with equally thoughtful activities: baby yoga, massage, gentle sound journeys, and playful swimming sessions that encourage bonding and joyful exploration. While your child is engaged in nature-led play with professional caregivers, you'll have precious time to rest, reflect, or simply enjoy a quiet stroll through the meadows. The retreat is inclusive and flexible—every activity is optional, and the schedule is designed to respect the rhythms of you and your child.

The venue, Bioyogahof, is a family-run farm that has been lovingly transformed into a haven of wellness. Hanni, a mother of three and experienced yoga teacher, has created a space where animals roam freely, cows graze nearby, and a wooden yoga platform sits bathed in sunlight. Just five minutes away, a picturesque lake invites refreshing swims, and numerous trails beckon for nature walks. The comfortable rooms and farm-fresh cuisine ensure that your every need is met, while the intimate group size fosters a genuine sense of community.

Beyond the retreat bubble, Kitzbühel offers plenty to explore: colorful town centers, mountain parks like Ellmis Zauberwelt, and the famous Milka Line family bike trail. Autumn is a particularly magical time to visit, with local flavors and crisp air. Whether you come alone or with your partner (who can join at the end), this retreat promises an uplifting, restorative escape that stays with you long after you leave.

What's included

- 4 nights accommodation in selected room type - Daily yoga and movement sessions for mums - Kids yoga sessions for little ones - Montessori workshops for children & mums - 3 daily delicious and nutritious meals (brunch, dinner, lunch options) - Mum Community Circles and connection activities - Surprise sessions (e.g., sound healing, meditation) - 3 hours of daily creative childcare per full retreat day - Welcome bag from Hej Babes - Excursion surprise (e.g., nature walk, lake visit) - Water, tea, and coffee served throughout the day - Luggage storage - Parking and Wi-Fi

What's not included

- Airport transfers - Flights and travel costs - Travel insurance - Visa fees - Additional activities not listed in the itinerary - Additional treatments or spa services - Alcoholic or special drinks - Childcare for children under 12 months (discounted fee applies)