Wellness Escape for Over 50s: Breathe, Restore & Reconnect in Spain

The Back to Breathing Retreat, run by Diane Bowers, is built around six foundations: breathing, nutrition, movement, meditation, rest, and mindset through self-awareness. Diane developed the programme from her own experience of living with severe COPD in her early forties, and she now teaches others how to support their lungs and overall wellbeing using gentle, practical methods. Her approach is firmly rooted in what worked for her, and guests follow the same structured programme, adapted to whatever mobility or health challenges they bring.

A typical day begins with quiet breathing and mindfulness practice, followed by a substantial breakfast. Morning workshops explore one of the six foundations — you might spend a session learning specific breathing exercises that help with breathlessness, or a nutrition class focused on lung-friendly foods. Lunch is followed by free time, and afternoons often include a gentle movement session or a rest period. Evenings are relaxed, with dinner together and time to chat or sit outside as the sun goes down.

The villa sits in peaceful countryside near Moraira, with birdsong replacing traffic and views over the gardens and surrounding hills. There is an indoor swimming pool, a library, and plenty of outdoor spaces to unwind. Two excursions are included during the week — these are relaxed outings to experience the local area, whether that's a coastal walk, a visit to a nearby village, or a cultural stop — and guests are welcome to join or sit them out.

What makes this retreat unusual is how carefully it has been designed for the over-50s. Diane has eliminated anything that could be uncomfortable or intimidating: no cross-legged sitting, no strenuous exercise, and no assumption that you can get up and down off the floor easily. Every session can be done from a chair, and the whole week runs at a pace that gives you room to actually rest. Guests consistently mention the difference it makes to their breathing and confidence — several have improved their lung function readings after returning home.

What's included

- 6 nights accommodation in a private villa - 3 daily meals (breakfast, lunch, and light dinner) - Water, tea, and coffee throughout the day - Daily breathing and mindfulness sessions - Hands-on cooking classes - Two local excursions - Airport pickup and drop-off (Alicante–Elche Airport) - Pre- and post-retreat support - Transportation during the retreat - WiFi connection

What's not included

- Flights - Travel insurance - Visa fees