Wellness Escape: Habits & Energy Boost, Suffolk

The weekend starts on Friday evening with a welcome drink and a chance to settle into the barn's cozy, rustic spaces. After a plant-based dinner, the sisters kick things off with an informal talk that sets the tone: this is about health with humor, and about questioning the stories you tell yourself about what you can't do. Saturday is the fullest day, beginning with a morning yoga session, followed by a hearty breakfast. The day continues with a nutrition workshop explaining the science of food in a simple, practical way, then a guided walk through the Suffolk countryside to stretch your legs and clear your head. After lunch, there's a hands-on cooking class where you'll learn to make smoothies and juices, plus a session on creating healthy habits that actually stick. The evening brings a relaxing sound bath and guided meditation before another delicious dinner.

Sunday keeps things lighter before departure. There's another yoga class, a workshop on keeping your new habits going when you get back to real life, and plenty of free time for a final walk in the garden or a treatment with one of the visiting therapists. Massages, reflexology, facials, and Reiki are all available to book during the weekend at an extra cost. The retreat wraps up with lunch before a 12:00 PM check-out, leaving you feeling refreshed and with a handful of realistic changes to try at home.

The program is designed to be flexible, with free time built in each day so you can go at your own pace. The digital-free element is encouraged rather than enforced, but most guests find it easy to switch off once they're in such a peaceful setting. The barn itself is a characterful space that feels more like a large family home than a retreat center, which is exactly the point. The sisters want guests to feel comfortable enough to relax, laugh, and open up, and previous visitors often mention the supportive, friendly group dynamic as one of the highlights of their stay.

What's included

- 2 nights accommodation in a private room or shared room - 3 daily organic vegan meals (breakfast, lunch, dinner) - Welcome drink - Daily yoga classes - Daily meditation classes - Cooking class - Wellness workshops and talks - Guided walks - Water, tea, and coffee served throughout the day - Free parking

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees