Wellness Escape in Medieval Tuscany: Yoga, Breath, and Stillness

This retreat is built around what Alice calls the 'Trinity of Yoga': the dynamic fire of Ashtanga, the meditative surrender of Yin, and the clarity of Pranayama. Each day is structured to take you through these three pillars, creating a rhythm that feels both energizing and deeply calming. The mornings are dedicated to building heat and strength, while the afternoons focus on deep release and nervous system restoration.

What sets this retreat apart is the setting. Your practice takes place in a private, 18th-century frescoed chapel—a consecrated space that adds a layer of history and quiet power to every session. For many guests, this is a highlight, offering a sense of sacredness that you won't find in a standard studio. The small group size (max 6) ensures that Alice can offer hands-on adjustments and tailor the practice to individual needs, whether you're a beginner or advanced.

Alice herself brings a unique background to her teaching. She's been practicing Hatha Yoga since 2007 and teaching since 2016, with certifications from Mysore and Varkala in India. But she's also a biologist specialized in nutrition, which means her approach is grounded in an understanding of how the body, breath, and nervous system work. This scientific edge informs everything from the sequencing of the classes to the nutritional advice she offers (as an optional extra).

The location adds another layer to the experience. Lajatico is a village that lives and breathes 'quiet power.' It's the home of the Teatro del Silenzio, an open-air amphitheater created by Andrea Bocelli, and the surrounding hills are perfect for hiking. With easy access to Volterra, San Gimignano, and Pisa, you could easily extend your stay to explore more of Tuscany. But many guests find that the village itself—with its art alleys, local eateries, and friendly atmosphere—is more than enough.

What's included

- 2 nights accommodation in a shared apartment - Daily tea break with herbal infusions - Daily Ashtanga Vinyasa yoga classes - Daily Yin Yoga classes - Daily Pranayama sessions - Daily meditation sessions - Welcome drink - Visit to the world-famous Teatro del Silenzio - Luggage storage - Free parking - Free Wi-Fi

What's not included

- Flights and airport transfers - Meals (except breakfast and snacks) - Massages and Reiki treatments - Extra optional activities and excursions - Travel insurance - Visa fees if applicable