Wellness Escape in Sri Lanka's Rainforest and Ocean Retreat

Sama Retreats is built around the idea of refined simplicity. The property itself is a 12-room sanctuary where the raw abundance of the surrounding rainforest meets quiet, considered luxury. The architecture is designed to feel integrated with the environment, using natural materials and earthy interiors that create a calm, grounded atmosphere. The nearby beach is secluded, and the whole property is set within a cove, adding to the sense of privacy and escape.

The daily program centres on restorative practices. Mornings often begin with yoga and pranayama led by Chaminda, an experienced facilitator known for his authentic style. His teaching emphasizes a journey that touches physical, mental, and emotional well-being, moving at a pace that feels intuitive rather than forced. Afternoons might involve a specialised workshop, a nature hike with a trusted guide, or a group excursion to explore the local area and culture.

Food is a central part of the experience. The cuisine is described as bespoke wellness food, inspired by Southern Sri Lanka's coastal heritage and refined through Ayurvedic principles. Meals are prepared fresh from ingredients sourced close to the land, and the kitchen is happy to cater to a wide range of dietary needs, from vegan and gluten-free to organic and paleo-friendly. The dining is presented with a quiet sophistication, aiming to be both nourishing and a delight to the senses.

Beyond the structured activities, the retreat offers a chance for genuine connection — with yourself, with others, and with the environment. The small group size, capped at 15 participants, ensures a strong sense of community. You might find yourself sharing stories over a meal, joining a group excursion, or spending a quiet afternoon by the pool. It's a space designed to help you find your own rhythm, with retreat from urgency being the ultimate goal.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 30 minute massage - Cooking class - Specialized workshops - Group excursions/activities - Nature hikes with a trusted guide - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary