Wellness Escape in the Algarve: Relaxed Yoga & Plant-Based Living

Most retreats push you through a fixed schedule of classes from morning to night. This one works differently. Lakshmi Rising runs its yoga teacher trainings in the same space, and as a retreat guest you're welcome to join any session—or none at all. The result is a week where you can practice alongside people doing their 200-hour certification, attend the lectures that interest you, and still have long afternoons completely free. The only thing that's required is the opening ceremony on day one, which sets the tone and introduces you to the community.

The estate, Monte Sobradhino, sits on 3 acres in the hills above Loulé, about 25 minutes from Faro airport. It's private and quiet, with ocean views from the terrace and yoga deck, but close enough to towns and beaches that you can easily explore. The saltwater infinity pool is a highlight, and there are gardens, lounges, and plenty of corners to disappear into with a book.

Your host is Dr. Liz Lindh, who founded Lakshmi Rising after more than a decade running The Sanctuary at Two Rivers, a well-known retreat center in Costa Rica. She's a Doctor of Acupuncture and Oriental Medicine with 30+ years of yoga practice, and she leads the trainings personally. Even if you're not training to teach, you'll likely cross paths with her during the morning practices or over dinner.

The food is handled by Gaia Gourmet, who prepare all meals on-site. Everything is plant-based and mostly vegan and gluten-free, drawing on Ayurvedic principles and global flavors—think zucchini-basil pesto linguine, chana masala with coconut rice, and dark chocolate truffles. Meals are a real highlight, and guests often mention them in reviews.

By the end of the week, most people feel rested in a way they didn't expect. There's no pressure to perform or keep up—just a beautiful place, good food, and the freedom to do exactly what you need.

What's included

- 4 nights accommodation in the main villa - 3 daily plant-based meals (excluding days off) - Daily yoga, meditation, and pranayama classes - Expert-led lectures and workshops (Ayurveda, chakras, yoga philosophy) - Opening ceremony with intention-setting - Fruit and snacks available all day - Water, tea, and coffee throughout the day - Nature hikes with a trusted guide - Group excursions and activities - Use of yoga props (blocks, straps, bolsters) - Access to pool, gardens, and yoga deck - Light daily housekeeping and weekly laundry - Wi-Fi in designated areas - Free parking

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments and activities not listed