Wellness Escape in Tuscany: Yoga, Thermal Baths & Local Flavors

The retreat is hosted by Aleena McKinnon, a yoga teacher from Kelowna, Canada, who founded Buddha Beats Yoga. Aleena's classes blend movement, breath, and music, and she's known for making everyone feel welcome, from beginners to seasoned practitioners. Her teaching style is heart-led, focusing on connection rather than perfection. A typical day includes two yoga sessions, one in the morning and one in the late afternoon, with time in between for spa treatments, e-bike rides through the countryside, or simply relaxing by the pool.

What sets this retreat apart is the combination of world-class wellness and authentic Tuscan culture. The ADLER Spa Resort Thermae is a renowned thermal sanctuary, with natural hot springs, a 25-meter therapeutic pool, and five different saunas. The retreat also includes an organic wine tasting at Tenuta Sanoner, with a tour and lunch, and a hands-on pasta cooking class at Casa Dell'Abate Naldi. These are not touristy add-ons; they are genuine experiences that connect you to the region's food and wine traditions.

September is a beautiful time in Tuscany, with warm days and cooler evenings, and the vineyards are starting their harvest. The resort is less crowded than in peak summer, giving you more space to enjoy the thermal pools and the peaceful gardens. The group is small, between 5 and 11 people, which means you are likely to get to know everyone, especially over the long communal dinners.

Aleena's story is personal: she came to yoga after a car accident, and the practice became a way to heal her body and mind. She has been teaching for over a decade, and her classes have a strong following in Kelowna, where she runs events in 25 different venues, from lakeside yoga to sessions in a Himalayan salt cave. Her passion is to share yoga's benefits with as many people as possible, and this retreat is an extension of that mission.

What's included

- 4 nights luxurious accommodation at ADLER Spa Resort Thermae - 3 daily delicious and nutritious meals (breakfast and 5-course dinner, with lunch on wine tour and cooking class days) - 2 daily yoga classes - Daily meditation classes - Daily pranayama classes - Unlimited access to spa facilities: thermal pools, 25-meter pool, 5 saunas, and ADLER FIT fitness club - Airport pickup and drop-off from Florence Airport - Transportation during the retreat (including to off-site activities) - Organic wine tasting at Tenuta Sanoner with estate tour and lunch - Hands-on pasta cooking class at Casa Dell'Abate Naldi - Exclusive yoga workshop led by Aleena McKinnon - Complimentary e-bike rentals - Pre and post retreat support from our team - Wi-Fi connection - Luggage storage - Free parking - Specialized workshops - Course manual - Group excursions/activities

What's not included

- International flights - Travel insurance - Additional spa treatments - Visa fees - Personal expenses - Alcoholic beverages outside of included tastings