Wellness Escape: Meditation, Yoga & Living with Purpose Retreat in the Catskills

This 3-day, 2-night retreat is a holistic wellness experience rooted in the ancient traditions of yoga and meditation, thoughtfully adapted for modern life. The philosophy is simple: by turning inward, you can reconnect with your true essence, find clarity, and live with greater purpose. The program blends guided meditation, gentle yoga, and reflective workshops to create a balanced and enriching experience that goes beyond relaxation.

Each day follows a peaceful rhythm, beginning with early morning meditation and yoga to set a calm, focused tone. Nourishing meals, uplifting music, and inspiring group discussions are woven throughout, fostering a sense of community and shared growth. A guided forest walk is a highlight, allowing you to immerse yourself in nature and discover the profound stillness that comes from being present in the natural world.

The retreat is led by Dada Rainjitananda Avt, an experienced Acarya and E-RYT500 yoga instructor, along with Dada Viveka, a PhD in biochemistry and lifelong practitioner. Their teaching style is gentle, accessible, and deeply rooted in yogic philosophy. They emphasize that this is not a fitness-oriented yoga retreat; rather, the slow, subtle, and inward-focused practice aims to calm the nervous system, stimulate the endocrine glands, and prepare the body and mind for deeper meditation.

The accommodation is simple yet comfortable, with a variety of rooms available. Guests enjoy three daily lacto-vegetarian meals (with vegan options) prepared with fresh, seasonal ingredients, served family-style in a warm, communal setting. The retreat center itself, nestled in the Catskills, offers a peaceful and quiet atmosphere, perfect for unplugging and reconnecting with nature. With a maximum group size of 15, you'll enjoy a personalized and intimate experience that encourages meaningful connections and lasting transformations.

What's included

- 2 nights accommodation in shared or private rooms - 3 daily delicious and nutritious lacto-vegetarian meals (breakfast, lunch, dinner) - Snacks available - Daily yoga classes - Daily meditation classes - Specialized workshops on purpose and yogic philosophy - Guided nature hikes through the forest - Water, tea, and coffee served throughout the day - Free parking - Wi-Fi available

What's not included

- Travel insurance - Visa fees - Personal hygiene items - Additional treatments or activities not in the itinerary - Flights and airport transfers - Pickup from Hudson Amtrak station (available for 5 each way)