Wellness Escape: Pilates and Fitness Retreat in Medieval Monemvasia

The retreat is based at the Goulas Traditional Hotel, a guesthouse housed in restored stone buildings within the medieval castle of Monemvasia. The rooms are simply decorated but comfortable, with modern amenities like air conditioning and en-suite bathrooms. What really stands out is the setting: you're steps away from the castle's central square and entrance, with sea views or picturesque alley views from many rooms. It's an authentic, quiet, and romantic spot.

Your days follow a gentle rhythm. Each morning, you'll attend a Pilates session led by Theodoros, a certified instructor with a background in personal training and group fitness. The sessions are designed to strengthen your body and improve flexibility, all while you breathe in the fresh sea air. After breakfast, you have free time to explore Monemvasia's history—visit the churches, walk the ancient walls, or just sit at a cafe and watch the world go by. In the evening, a yoga class helps you unwind and prepare for a restful night.

The retreat is small and intimate, with a focus on personal attention. Whether you're a solo traveler looking for some quiet time or a couple wanting a romantic getaway, this retreat offers a peaceful escape. Monemvasia itself is a hidden gem, often called the 'Gibraltar of the East,' and its unique atmosphere is a big part of the experience.

What's included

- 3 nights accommodation at Goulas Traditional Hotel - Daily breakfast - Daily Pilates sessions (60 minutes each) - Daily yoga sessions (60 minutes each) - Daily walking or hiking opportunities - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Meals not indicated in the program - Airport transfers (available for €300 per person return)