Wellness Escape with Daily Yoga and Farm-to-Table Dining in Santa Teresa

The retreat philosophy is rooted in the belief that true wellness comes from nurturing the whole self—physical, mental, and spiritual. Each day is thoughtfully curated to include yoga, meditation, and nutritious meals that support your journey. The program emphasizes mindfulness, encouraging guests to be present in every moment, from morning stretches to evening relaxation.

Daily life at the retreat flows with intention. Mornings begin with a gentle yoga flow to awaken the body, followed by a wholesome breakfast made with tropical fruits and locally grown produce. Afternoons are free for exploration—surf lessons, beach walks, or simply lounging by the pool. As the sun sets, evening meditation and restorative yoga sessions help you unwind and integrate the day's experiences.

What sets this retreat apart is its deep connection to the local community and environment. Guests have the opportunity to visit nearby organic farms, participate in cooking classes using fresh ingredients, and learn about sustainable living practices. The instructors are passionate about sharing their knowledge, offering personalized guidance and support throughout your stay.

The benefits of the retreat are manifold: reduced stress, increased flexibility, mental clarity, and a greater sense of inner peace. Our experienced instructors bring years of training and a compassionate teaching style, ensuring every guest feels supported and inspired. The location's natural beauty enhances the experience, with the sound of waves and rustling palms providing a soothing soundtrack to your transformation.

What's included

- 5 days, 4 nights accommodation in comfortable eco-bungalows - Daily yoga and meditation classes - 3 organic meals per day (breakfast, lunch, dinner) - Airport transfers from San José or Tambor - Guided nature walks and excursions - Welcome dinner and farewell celebration - Use of retreat facilities (yoga shala, pool, gardens) - Complimentary Wi-Fi in common areas

What's not included

- International flights - Travel insurance - Spa treatments - Surf lessons - Alcoholic beverages - Personal expenses - Gratuities