Wellness Escape with Yoga and Surf in the Heart of Costa Rica

This retreat is thoughtfully curated for individuals who crave adventure, inner peace, and a deeper connection to the natural world. The philosophy is simple: by nourishing the body with healthy food, moving it through yoga and surf, and calming the mind through meditation, you can achieve a profound sense of balance and well-being. The daily rhythm combines dynamic vinyasa flows, gentle yin yoga, breathwork, and surf lessons, ensuring that every day is both invigorating and restorative.

The retreat is held at a boutique eco-lodge, steps from a pristine, palm-fringed beach. Here, the sounds of howler monkeys and crashing waves replace the noise of the city. The open-air yoga shala is a sanctuary where you'll practice as the sun rises, and the ocean becomes your playground during surf sessions. Expert local instructors tailor each class to your skill level, ensuring you feel supported every step of the way.

Beyond the scheduled activities, you'll have time to explore tide pools, hike to hidden waterfalls, or simply lounge in a hammock with a good book. The retreat also includes a welcome dinner, a beach bonfire, and a closing ceremony that celebrates your journey. Meals are a highlight, featuring farm-to-table cuisine that is both delicious and nourishing, accommodating a variety of dietary needs.

Costa Rica is renowned for its "Pura Vida" lifestyle, and this retreat embodies that spirit—a celebration of life, health, and happiness. By the end of your stay, you'll not only feel physically stronger and more relaxed, but you'll also have gained a new perspective on what it means to live well. Whether you come alone or with a friend, you'll leave with unforgettable memories and a community of fellow travelers who share your passion for wellness.

What's included

- 7 nights accommodation in private bungalow - 3 healthy meals daily (breakfast, lunch, dinner) - Daily yoga classes (morning vinyasa, restorative evening sessions) - 4 surf lessons (equipment included) - 3 guided meditation and breathwork sessions - One guided waterfall hike - Sunset catamaran excursion - Welcome dinner and farewell ceremony - Airport transfer from SJO (shared) - Free Wi-Fi in common areas - Access to pool and yoga deck

What's not included

- International flights - Travel insurance - Alcoholic beverages and extra snacks - Spa treatments (massage, etc.) - Optional tours (chocolate tour, etc.) - Personal expenses - Tips for staff