Wellness Escape: Yoga and Functional Training Retreat in Palomino

What makes this week different is the balance it strikes. You get real, structured training—five yoga classes, four functional training sessions, a Pilates class—but you also get afternoons that are genuinely free. The daily schedule is light enough that you never feel rushed, and the emphasis is on doing what feels good rather than ticking off a checklist.

Mar (Marcela) is the heart of the operation. She's a 500-hour RYT in Hatha Vinyasa, certified in Suspension Yoga and Yin Yoga, but she's also spent over a decade living on Colombia's Caribbean coast and leading retreats worldwide. Her teaching is grounded and practical—she'll help you find your edge without pushing you past it. One recent guest, Iulia, said her highlight was working on mobility and strength with Mar, who she called 'a gem, extremely knowledgeable, fun, and made me feel so at home.'

The setting amplifies everything. The guesthouse, Casa Chapolin, sits about 100 meters from the beach in a quiet part of Palomino. From the yoga deck, you can smell the salt air and hear the waves. The town itself is small and laid-back, with a friendly vibe that several guests have called out. It's safe day and night, and there's enough going on—hammocks, beach bars, day trips—to keep you entertained without feeling crowded.

This retreat also gives back. A portion of your participation supports the local dog shelter, and one of the included activities is a beach walk with the rescue dogs. It's a small touch, but it sets a tone of care that runs through the whole experience. Whether you're a solo traveler, a couple, or a group of friends, this is a wholesome, well-run week that leaves you feeling stronger, calmer, and more connected to where you are.

What's included

- 5 nights accommodation in your chosen room type - Healthy breakfast and lunch daily - Unlimited water, tea, and coffee - 5 yoga classes - 1 Pilates session - 4 functional training sessions - 1 sound healing session - 1 relaxing massage - Choice of surf lesson OR hike and tubing - Beach walk with the rescue dogs - Ice bath session - Support for the local dog shelter - Welcome meeting and orientation

What's not included

- Airport transfers (can be arranged for an additional cost) - Flights - Travel insurance - Dinner (not included; you get a 10% discount at the on-site restaurant and bar) - Additional activities not listed in the itinerary (e.g., extra surf lessons, horse riding) - Additional spa treatments - Personal expenses