Wellness Escape: Yoga, Chakra Balance & Massage Retreat in Andalusia, Spain

Each morning begins with a two-hour Kundalini yoga practice. This is energetic work—lots of breath and movement designed to unlock the body and let emotions move through you. Kundalini is powerful; you may find yourself feeling lighter and clearer after each session. After breakfast, the group moves into a massage course. You’ll learn practical techniques, with plenty of hands-on practice. If you’re not comfortable with the physical closeness, there’s the option to meditate or do pool exercises instead.

Afternoons after lunch are mostly free—a chance to rest, read, or wander into Cómpeta’s narrow streets. Later, the group gathers again for an afternoon session that often involves music therapy, rhythm work, dancing, or psychomotricity. These are less about working up a sweat and more about expressing emotions and getting comfortable in your own body. Evenings close with a Hatha yoga practice—quieter, more relaxing, and aimed at calming the mind and connecting with yourself.

What makes this retreat stand out is its blend of two very different yoga styles and a practical skill-building (the massage course). It’s not just about showing up to stretch for a week—you leave having learned something you can use on yourself or others. The setting is also key: Cómpeta is a real Andalusian village, not a tourist resort, and the retreat center is tucked into nature, away from the coast’s busyness.

The team includes Ana, a vegan chef and co-founder, and a rotating cast of teachers like Irazú (Iyengar-trained) and YEO (nutrition and meditation). José Antonio is the other co-founder and is your main host. The week runs Sunday to Friday, and you’re booked into one of the rooms at the center, all with mountain views.

What's included

- 5 nights accommodation at the yoga retreat centre - 2 daily yoga and meditation classes (Kundalini & Hatha) - 3 delicious organic vegetarian meals daily - Massage course (hands-on training) - Fresh organic fruit available all day - Transfer to Malaga airport on departure day (Friday, flights after 5pm) - Free cancellation up to 60 days before arrival

What's not included

- Flights - Travel insurance - Personal expenses - Optional excursions (e.g. Nerja Caves) - Airport pickup (only departure transfer is included)