Wellness Escape: Yoga & Hiking in Italy's Countryside

The retreat unfolds in and around Alvito, a village in the Lazio region that sits between Rome and Naples. The Valle di Comino is an off-the-beaten-track corner of Italy, and you'll feel it from the first day—there are no crowds here, just fields, forests, and hilltop towns that have changed little in centuries. The advantage of this setting is that you get a truly rural Italian experience, one where the rhythm of the day follows the sun rather than a schedule.

Yoga is a key part of the experience. Madeleine, who trained in Brussels and specialized in neuroscience, brings a unique perspective to her classes, incorporating elements from Chinese energetic medicine. The styles vary from dynamic vinyasa to gentle restorative and yin, so there's something for whatever your body needs. For those who are pregnant or new to yoga, she is also trained in prenatal yoga and can adapt accordingly.

Alongside yoga, the hiking is what draws many people here. You'll explore the mountains that surround the valley, with routes adjusted to your ability and interests. These aren't just walks—they're a chance to see a part of Italy that most tourists never reach, and to learn about the local environment from a trusted guide. There are also group excursions, which might include riverside picnics or visits to nearby villages, all aimed at deepening your connection to the area.

Accommodation is in a restored heritage house in the village's center. Each room is simple, calm, and spacious, with a private bathroom and views of the landscape. The overall effect is that of staying with a friend who's put care into her home—it's not a hotel, it's a place that feels lived-in and welcoming, with a shared library, garden, and yoga deck.

The food is a highlight of the week. Your chef works with what the valley provides, adapting traditional recipes to keep them light and nutritious. Expect vegetarian dishes for the most part, with the occasional meal that includes local meat or fish. There's also the obligatory pizza night, which is as much about socializing as it is about eating.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Water, tea, coffee served throughout the day - Daily yoga classes - Group excursions/activities - Nature hikes with a trusted guide - Transportation during the retreat - Luggage storage - Pre and post retreat support from our team - Free WiFi - Free parking

Breakfast, lunch, dinner, and snacks are provided.

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments (e.g., massage, Chinese medicine consult) - Extra nights (optional) - Private classes (optional)