Wellness Escape: Yoga & Meditation Island Adventure in Menorca

This retreat takes place on Menorca, a UNESCO Biosphere Reserve known for its pristine beaches and relaxed atmosphere. You'll stay at the Catalonia Mirador des Port hotel, a recently renovated 4-star property located just a 10-minute walk from the historic center of Mahon. The hotel offers stunning views over the harbor, a garden pool, a wellness area with sauna and Turkish bath, and a restaurant serving traditional Menorcan cuisine with a modern twist.

Each day begins with a morning yoga practice, exploring various styles including Hatha, Iyengar, Ashtanga, and Vinyasa. Mary, a certified 500+ hour E-RYT yoga and meditation teacher, brings over three decades of experience to her teaching. She focuses on alignment, breathwork, and the energetics of postures, while also incorporating insights from Vipassana meditation. Afternoons feature workshops and asana labs to break down poses in greater depth, along with guided meditation sessions covering mindfulness, compassion, and loving-kindness practices.

Beyond the mat, the retreat includes a guided hike along the coastal trail, a traditional Spanish cooking class, a cacao ceremony with journaling, and a walking tour of Mahon. Evenings might involve group dinners at local restaurants, exploring the port, or enjoying a yoga nidra session. The pace is deliberately low-key, giving you time to truly unwind and immerse yourself in island life.

Mary, who splits her time between Kauai, Hawaii, and international teaching locations, is known for her compassionate and nurturing style. She has studied with renowned teachers like Maty Ezraty, Richard Freeman, and Jack Kornfield, and weaves together the traditions of Iyengar and Ashtanga yoga into a dynamic yet accessible practice. Her goal is to create a space where you can let go of expectations, be curious, and reconnect with your innate wisdom.

What's included

- 7 nights accommodation in shared or private rooms - Daily breakfast - 4 dinners - Welcome drink - Daily yoga classes/workshops - Daily meditation classes - Yoga Nidra - Journaling - Cooking class - Cacao ceremony with journaling exercise - Guided nature hike - Group excursions/activities - Professional event photos - Retreat gift bag - Retreat taxes/fees - Transportation during the retreat - Pre and post retreat support - Luggage storage - WiFi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - 3 dinners - Lunches - Extras at dinner (alcohol, extra appetizers, dessert, etc.) - Yoga mat (BYOM) - Additional activities not included in itinerary - Additional treatments - Tips